A Coach's Diary

  “Are you a high performer because of your habits, or are you a high performer in spite of them?” - Alan Stein Alan Stein was once a high level basketball trainer who worked with Kevin Durant, and he is now an author and speaker. He once asked: Are you a high performer because of your habits, or are you a high performer in spite of them? If you wrote down everything that you do every day, how much is helping you, and how much is hurting you? He said he read a study that said almost half of what we do is based on our habits, so one of the most impactful things we can do is develop better habits. But how? Alan said there was a study that found when you focus on changing just one behavior at a time you have an 85% chance of being successful. Instead of trying to change a bunch of things about you, just change one thing. How long does it take? Alan says he shoots for 66 days in a row. He knows that he will miss a day, so his goal is to never miss 2 days in a row. Make a short list of ...

“A competitor will find a way to win. Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up. It's all a matter of pride.” - Nancy Lopez Are you a competitor? Nancy Lopez was a dominant female golfer, but she wasn’t just a prolific winner; her engaging personality and dominance in a male-dominated era helped expand mainstream interest in women’s golf. She once said, “A competitor will find a way to win. Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up. It's all a matter of pride.” She also said, “Do your best, one shot at a time, and then move on.” How you choose to respond to mistakes and adversity is one of the most important decisions you will make. Will you put your head down, pout, feel sorry for yourself, and make excuses, or will you keep your head up, have a good attitude, take ownership, ...

  “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy. ” - Wayne Gretzky Are you a procrastinator? I am, and I’m working as hard as I can to change that. Procrastination is when you avoid doing what you know you need to do, and you often feel worse because of it. I used to be proud of my ability to procrastinate and still get the job done, but now I realize how much unnecessary stress and anxiety comes with being a procrastinator, and how much more productive and at peace I can be when I am proactive. Wayne Gretzky is widely considered the greatest hockey player of all time. He once said, “ Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.” Don’t let procrastination keep you from being who you want to be and doing what you want to do. The best of the best have a vision for how they want to live, they have a plan for how they want to execute, and they are...

"Never let defeat define you; let your comeback do the talking.” - Kim Yeon-Kuong How well do you bounce back from losses? I struggle with losing. When I was a kid, I would cry after losing, and even as an adult, I sometimes cry when I lose. I HATE losing. When my hate for losing became a fear of losing, it became a problem because I would either cheat to win or I would avoid tough competition because I was afraid to lose. When that happened, I stunted my growth because losing is a part of the process. Kim Yeon‑koung is a legendary South Korean volleyball outside hitter and former captain of the national team. The 2012 London Olympics MVP is a trailblazing influencer: she’s the first volleyball player to surpass 1 million subscribers on YouTube, runs a youth sports academy, and has been an ambassador for major brands. Kim once said, “Never let defeat define you; let your comeback do the talking.” Setbacks, losses, or failures shouldn't shape your identity or story. Instead of ...

“Those callouses,  those bumps, those bruises—they’re all necessary for you to be who you’re supposed to be. You have to embrace them.” - Jalen Hurts If you started all season but got benched in the second half of the championship game, how would you feel, and how would you react? This happened to quarterback Jalen Hurts in college. Over two seasons, Hurts led Alabama to a 26-2 record and broke the Crimson Tide’s single-season passing record in his sophomore year, but after a terrible first half against Georgia in the national championship game, he was benched for backup freshman Tua Tagovailoa, who led them to a comeback win. This could have broken Hurts, but instead, he eventually transferred to Oklahoma, led them to a 12-1 record, finished the year as a Heisman Trophy runner-up, and became a Super Bowl-winning quarterback. When talking about having to overcome challenges and obstacles, Hurst says, “Those callouses,  those bumps, those bruises—they’re all necessary for you t...

The best athletes and most successful people have a plan that starts when they wake up. I asked ChatGPT for a game day routine, and here is what it gave me: 1. Start the Day Right Hydrate early: Drink water as soon as you wake up — dehydration can negatively impact focus, energy, reaction time, and muscle function. Eat smart: Balanced meals — protein, carbs, fruits/veggies. You want your body to have the fuel it needs when it needs it the most. Visualize success: Spend 2–3 minutes seeing yourself making good plays and playing with energy. I like to watch film of myself and highlights from people I admire. Get some touches or shots in: You don’t want your first time touching the ball to be in warm-ups. 2. Stay Locked In at School (or throughout the day — wherever you are) Avoid junk food and bad drinks. Use quiet moments (lunch, passing periods) to take a few deep breaths and remind yourself: “I’m ready. I’ve worked for this.” Keep energy calm, not hyper or distracted. 3. Pre-Game Rout...