Week 4 Devotional | Antifragile
ANTIFRAGILE “I can do all things through God who strengthens me.” What does it mean to be ANTIFRAGILE ? Something that is fragile is easily broken breaks when it faces any kind of stress. Fragile things break easily. Being ANTIFRAGILE means that you are able to get stronger because of the same stress, challenge, pressure, and adversity that might break other people. You can’t light a candle in the wind because the wind blows it right out, but when that same wind hits a larger fire, it makes the fire bigger and stronger. The same concept can be applied to weight training and conditioning. The first days in the weight room or running are hard as it breaks your body down. But your body is ANTIFRAGILE because it comes back stronger. Our bodies are built to be antifragile and to come back stronger than before. Knowing this, think about your mindset and how you mentally approach problems and adversity. Does a challenge break you down, or does it make you stronger? Someone or some...