What I Learned This Week: Jay Shetty — Take Time Between Meetings & 5 Habits
The most valuable lesson I learned this week is that we should take a breath — or 3 — between meetings. In an interview with Emma Grede, podcaster and author Jay Shetty said everyone should take a breath between meetings or before a meeting so we don’t carry the baggage from the last meeting into the next one. Most of us walk into a new meeting carrying with us what happened in the last one — especially if something bad happened — and we don’t give ourselves a second to decompress or regroup before we throw ourselves back into the storm. Pause and calm your energy by taking a few breaths between high impact meetings so you can be fully present. He then named 5 habits high performers practice: 1 - Thankfulness — If you aren’t thankful for where you are at, you will never be — no matter how much you achieve. Be thankful. 2 - Insight — Learn one new thing — or one new insight — every day. 3 - Mindfulness or Meditation — Schedule meetings or check-ins with yourself at the beginning, mid...
