What Is Your Default Setting?
I’m reading the book, ‘ The One Thing ,’ by Gary Keller , and there is a chapter titled Willpower is Always on Will-Call . There is a common saying that goes – where there’s a will , there’s a way , and in this chapter, Keller talks about how misleading that saying is and how misleading common perception of will-power is as well. Keller calls will-power a renewable energy source, and that will-power is usable and rechargeable, much like a cell-phone battery or the gas in your car. He references university studies, such as ‘ TheMarshmallow Test ’ by Walter Mischel, the ‘ Heart and Mind in Conflict ’ experiment by Baba Shiv, and a study on the impact on willpower on the Israeliparole system . He uses these studies to show the effects of will-power and how to effectively use it. While studies have shown how effective will-power can be, studies have also shown that we all have a limited amount of will-power, and that when we use it up, we revert to ‘default...