Do Your Habits Match Your Goals?

For athletes is really simple:

DO YOUR HABITS MATCH YOUR GOALS?

What you do everyday either gets you closer to your goals or pushes you further from your goals.

Look at what you do today.  Look at what you did yesterday.  That will show you how you will perform tomorrow.

The quality of our lives and our performances depend on the level of our habits.  If you keep living with the same habits, you end up with the same results.  If you want to improve your life and your results, you have to improve your habits.

Even small changes in habits can lead to big changes over time.  Start small.  Try to get 1% better.  Be consistent with your effort.  Success is the product of daily habits, not once in a lifetime transformations.  What matters is that you are on the right path to success.  You get what you repeat.  Your outcomes are a lagging result/measure of your habits.