Chris Brickley - Relationships and Time

Chris Brickey is one of the go-to trainers in basketball. The list of guys who he has trained is the ultimate 'who's who' list of NBA superstars.

You can read more about how he got his start training NBA players and his process here.

The video below is a workout that he did with JR Smith a couple of years ago. It's always good to get a glimpse of the work that the best of the best put in so that you can see what it looks like from a rep and intensity standpoint.

What I love most about Brickey's process is his work ethic, his commitment to learning, and his commitment to relationships. He said that his film sessions are routinely 5-6 hours, as he is committed to learning as much as he can about his athletes.