Jay Shetty: 365 Days Later …

"We overestimate what we can do in one month, and we underestimate what we can do in 12 months, so resolutions often become a one-month thing." - Jay Shetty

365 days from now, who do you want to be, what do you want to be doing, and who do you want to be doing it with? These are questions author, podcaster, and influencer Jay Shetty says we should be asking to start a new year or season.

Research says 80% of people stop practicing their New Year’s Resolutions by the end of January, so how can we find a better way to reset and start a new year? By focusing on doing the things we need to do so we can become the people we want to become.

Jay says there are 4 types of seasons or years, and every year or season has a different feel and purpose:

1 - Learning

2 - Experimenting

3 - Performing

4 - Thriving

Is this a learning year or season where you need to take a step back to learn, grow, and get better, or is this an experimenting season where you are trying to figure out what works and what doesn’t? Is this a performing season where you feel confident in your abilities and ready to showcase your skills, or is this a thriving season where you are in your flow state doing what you do best and impacting people and the world around you?

Every new year is an opportunity to pause, reflect, and plan.

Reflection Question: 365 days from now, who do you want to be, what do you want to be doing, who do you want to be doing it with, and how do you want to feel? Also, what kind of season is this for you, and how will you maximize it?

Resources

• To listen to the podcast, click here: The ONLY 7-Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

• For a printable PDF version of this post, click here: Jay Shetty: 365 Days Later …