Box and 1 / Triangle and 2

By -
 Here are notes from coach Hubie Brown's video: How To Win With Less Talent.  They are a couple of ways to attack a Box and 1 or a Triangle and 2




Comments

Post a Comment

Popular posts from this blog

Maybe It's My Fault

By -
Image
One of my favorite Michael Jordan commercials is his, "Maybe It's My Fault" commercial. Michael says,  "Maybe it's my fault. Maybe I led you to believe it was easy when it wasn't. Maybe I made you think that my highlights started at the free-throw line and not in the gym. Maybe I made you think that every shot that I took was a game-winner, that my game was built on flash and not fire. Maybe it's my fault that you didn't see that failure gave me strength; that my pain was my motivation. Maybe I led you to believe that basketball was a God-given gift and not something that I worked for every single day of my life." This is my favorite commercial because it made Jordan real. MJ was such a super-hero to so many of us, but this commercial made me realize that Jordan was not born the great basketball player who ever lived - he worked hard to become the greatest basketball player who ever lived. He tried, he failed, and he tried again. His failure fuel...
Read more

Mindset Mondays: Bill Beswick — Defining Sports Psychology

By -
Image
Bill Beswick is a British applied sports psychologist, educator, and coach known for his work in team performance, elite sport, and coaching development. What is sports psychology? Beswick says a sports psychologist is someone who helps athletes, teams, and coaches improve their performance by helping them overcome mental and emotional barriers. His goal is to make better athletes and better people who are more able to write their own story in a positive and effective way. We all have barriers that we have to remove to become our best selves, and sports psychologists help us remove those barriers. But how? Beswick says he helps athletes change the way they think by giving them another language or framework they can use to talk to and coach themselves.  The Framework Beswick follows a simple 3 question framework: 1 - What do you want? 2 - How badly do you want? 3 - How much are you willing to suffer? Beswick’s three questions work because they cut straight to motivation, commitment...
Read more

Mia Hamm and Coach Dorrance - The Vision of a Champion

By -
Image
Mia Hamm is one of the best soccer players to ever play, and she played for one of the best coaches and in one of the best college programs in the history of the sport when she played for coach Anson Dorrance at the University of North Carolina. When she was at North Carolina, they won four consecutive National Championships, and her team only lost one game of the 95 that she played on the team. You don't become the best without hard work. Coach Dorrance says, "The final measure of athletic greatness is not what you do in the training sessions with your peers and teammates - it's what you do on your own." In the video below, Coach Dorra nce shares his favorite story about Mia. He was driving to campus one day during Mia's senior year early on a cold, late winter morning. He said he stopped and saw Mia going through their grueling fitness exercise alone in a cold park. She was running through a cone drill where she had to sprint 5 yards and back, 10 yards, 15, 20, ...
Read more