12.19 Suzanne Yoculan: Energy Beats Anxiety

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"Put fire into your workout and you burn off worry and frustration!” - Suzanne Yoculan

How do you burn off worry and frustration?

Suzanne Yoculan is a legendary collegiate gymnastics coach, best known for her extremely successful tenure as head coach of the University of Georgia women’s gymnastics program, where she led the Gym Dogs to 10 NCAA Women’s Gymnastics Championships.

Coach Yoculan once said, “Put fire into your workout and you burn off worry and frustration.”

We all experience performance pressure, fear of mistakes, stress from expectations, and emotional buildup before big moments, but an intense, purposeful workout can be therapeutic. When we fully engage—mentally and physically—we stop carrying anxiety, self-doubt, and frustration, and effort becomes a release, not just preparation.

Learn how to channel your feelings into controlled intensity, use your work ethic as a way to regain confidence, and let your preparation quiet your mind.

Energy beats anxiety, preparation builds emotional control, and intensity creates belief.

When you give full effort, you trust yourself more

Question of the Day: How are you able to maintain your confidence through mistakes?

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