Mindset Mondays: Anders Ericsson — Deliberate Practice

Most people think greatness comes from talent, but sport psychologist Anders Ericsson’s research says something different: Greatness comes from how you practice.

He introduced the idea of deliberate practice — a specific type of practice designed not just to repeat a skill, but to improve it.

Ericsson once said, “The right sort of practice carried out over a sufficient period of time leads to improvement. Nothing else.”

That’s important — because not all practice is equal.

A lot of athletes practice, but they stay the same. Why? Because they’re going through the motions instead of pushing their limits.

Deliberate practice has a few key characteristics:

• It’s specific — you’re working on a specific part of your game

• It’s challenging — just beyond your current ability

• It includes feedback — from a coach, teammate, or even yourself

• It requires focus — full attention, not mindless reps

Think about the difference:

• Shooting 100 jump shots = regular practice

• Focusing on your footwork or follow-through with feedback = deliberate practice

One keeps you busy. The other makes you better. Here’s the real takeaway for athletes and teams:

Improvement doesn’t come from doing more. It comes from doing better on purpose.

Reflection Question

How can we turn one part of our practice this week from “going through the motions” into true deliberate practice?