Russell Wilson Treats 'Every Day as if It Was His Game Day'

Here is an excerpt from a really good article on Russell Wilson at Inc.com.  I have read several articles lately on Russell Wilson, and many have a central theme that mentions his professionalism and work ethic when it comes to his craft.  Here, one of his trainers gives three examples of how Russell Wilson grows himself and stays sharp at all times.  You can find the article in its entirety here: http://www.inc.com/ilan-mochari/russell-wilson-trainer.html

1. He practices the art of getting out of his comfort zone. "I was amazed by how quickly he adapts to the different environments that he's put into," says Brooks.

Though Wilson's powers of acclimation impressed Brooks, the trainer points out that adapting to new environments is a skill Wilson works on actively.

2. He challenges himself and others to be at their best, even though it is technically off-season training. "He prepped for every day as if it was his game day," says Brooks. "His approach was a lot different from what I've seen, based on his self-motivation and his leading others." 

As an example, Brooks says Wilson would constantly build up his EXOS cohorts (Tate, Ward, and the other pros training with them) so "they'd go up to his level." Early on in the sessions, Wilson led by example. He was the first one in the weight room each morning and the first one back from water breaks.

Later on, once rapports and personalities were established, Wilson, like any leader with people skills, used more vocal encouragement with those whom he felt it would motivate. "He would speak with guys individually before a session started, and he would encourage them," says Brooks. 

Interestingly, Wilson's encouragements are reminiscent of a practice habit that Packers quarterback Aaron Rodgers has shared.

According to Bruce Feldman's superb book The QB: The Making of Modern Quarterbacks, in 2013 Rodgers was watching Purdue quarterback David Blough during a drill. "Well, what do you think I need to work on the most?" Blough asked him. Rodgers replied:

You're staring down your target. You're throwing one-on-ones, so, of course, you're gonna stare down your receiver, but challenge yourself. You've got all the arm talent in the world. You know you're throwing to this guy, but why not stare down the middle of the field and know what timing he's going to be on, and then, on your last step, look over at him and deliver the ball. Find a way to challenge yourself even if it's on a little routine drill or routes-on-air (against no defenders).

Aside from the chief takeaway of Rodgers's advice--challenge yourself--note the manner in which he delivers it: He compliments Blough and says he grasps why Blough had not been challenging himself previously. In other words, he teaches without reprimanding or preaching.

3. He remains mindful that it is still the off-season, and that intense training must not lead to burnout. "He also works hard in the recovery state of things," explains Brooks.

That is, on recovery days, Wilson would not slack off. He would diligently show up for massage treatments and therapy sessions. "He'd still treat it as a normal training day," says Brooks.