6.18 Allyson Felix: Make it a Lifestyle

“Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.” - Allyson Felix

Do you eat well and get enough rest?

Taking your diet, rest, and recovery seriously is important because these habits are the foundation of long-term performance, energy, focus, and injury prevention—not just in sports, but in life.

We all want to be at our best when our best is required, and what we eat and drink, and the rest we get or don’t get, impact this as much as anything.

When you fuel your body right, get enough sleep, and build in recovery, you bounce back faster, stay mentally sharp, and grow stronger over time. Just like training or studying, these choices add up—and they often determine how far your talent can take you.

Allyson Felix is one of the most decorated track and field athletes in history. She’s a seven-time Olympic gold medalist and 13-time World Champion, known for her dominance in the 200m, 400m, and relay events. She is also a powerful advocate for women’s health, equity in sports, and maternal rights.

She once said, “Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.”

This quote lets us know that being healthy and being at our best is not about quick fixes or extremes—it’s about building a lifestyle that supports our goals every day.

Question of the Day: What can you do to ensure you have good diet, rest, and recovery habits?